Welcome to my Team Beachbody Coach website.
As a Integrative Health Coach, Certified Personal Trainer and Independent Team Beachbody Coach, I am dedicated to helping you reach your goals of becoming happier and healthier through fitness and nutrition. (Read below for more on my qualifications)
I promise to coach you through your weight loss, muscle building and overall fitness journey. I can offer you all the tools and guidance necessary, backed by the most effective workouts programs and supplements available, to get into the best shape of your life- and help you stay there!
Click here to watch a short video that tells My Story. A Emotional Eater’s Journey.
I am a Certified Personal Trainer and hold a Certificate in Fitness Nutrition through the International Sports Sciences Association. These certifications give me a strong foundation to help YOU achieve your fitness goals by matching you to the right program for your lifestyle! You may be a cardio queen, a couch potato or a hard-core weight lifter. I can offer solutions individualized to YOU.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. – See more at: http://www.wholebodyliving.com/my-training#sthash.wFi1POZM.dpuf